The 400-pound weight capacity is plenty for most home workouts. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. But to be clear, this is a gym, not a Planet Fitness. Are there some exercises you'd recommend to compensate? Go buy that barbell imo, Edit: or get as much as you can out of the dumbells, but if they let you bring your own bar and that's an option for you then why not do it ya know. The Smith Machine has been one of the biggest mistakes in strength training equipment, in my opinion. Smith machine exercises such as the bench press and squat are great mass builders and can be used to supplement free weight exercises with Olympic bars. Fitness Factory has a wide assortment of Smith Machine racks to choose from for your home or club. First, which muscles are getting shortchanged compared to a full ROM deadlift? I actually like/don’t mind smith machines (I’m just sure to load extra weight to compensate) but it’s not a deal breaker. Another option would be for me to start dumbbell deadlifts. I have asked management about adding an Olympic barbell, but have yet to hear back. What Determines the Smith Machine Weight Bar. The machine is stabilizing everything for you. For the forced plane thing you basically not building any stabilizing muscles by having to use the smith machine. I know NOTHING about lifting, but I would believe that doing deadlifts on a smith machine would be way to awkward and unnatural. But it’s not a tanning booth, it’s a red light therapy booth. My personal preference is to use a barbell over a smith machine. Im concerned I’d be too short for my back to reach the chair behind. It also allows you to rack the bar at just about any place along the posts, which means you can do partial-rep training and work through a shorter range of motion to strengthen your weak points. I have a few questions about this. ft. warehouse stocked with a complete set of cardio to strength gym equipments.Check out our online store to see our large selection of used fitness machines. As far as muscles getting short changed, my personal experience was my core, traps, and stabilizers being weak and sore for days. I started my lifting at planet fitness but quickly outgrew it. As you probably know, Planet Fitness is known for only having machines and dumbbells. This is planet fitness's business model. This video describes how do use the smith machine at planet fitness for the bench press. I would say yes and no… I used to work there and there are lots of things not good… First: no free bar …they only have smith machines Second: it is smaller so when the gym is crowded it is hard to do a decent workout. Planet Fitness caters to people who generally do not have an interest in powerlifting, just more general gym going - machines, lots of cardio equipment, a really nice circuit training option, and a very minimal amount of free weights (dumbbells, fixed barbells, but mostly Smith machines and leg presses as far as things w/ actual plates). Unfortunately, Planet Fitness is NOT going to ever have free standing barbells, and it's a chain that I highly doubt would ever listen to customer concerns when asking for new equipment. Planet Fitness: Planet Fitness is notoriously biased toward cardio. There’s actually no much difference when the two are compared in terms of weight. by Steven Auger You may have heard it all the time growing up: "Stop slouching, sit up straight!" Useless piece of equipment, only reason why piece of sh*t places like Planet Fitness use them is to bring down the cost of their insurance. 1988 #1 for Service and Selection, In Business for over 30 Years! Fingers crossed that you're able to find a resolution! Anyway, just wanted to get some input from y'all. 1 nov. 2019 - For you planet fitness folks that only have a Smith Machine to work with. Stand on 45# plates. Lol you should watch a video or something that criticizes Planet Fitness. New PFs are popping up all over this state, and if there’s a new one in your neighborhood, you might be considering one of the amazingly cheap $10 monthly memberships. Though some locations do offer slightly more robust classes, it’s nothing on par with what you’ll find at other box gyms. As you probably know, Planet Fitness is known for only having machines and dumbbells. Seriously, they don't have barbells except the ones attached on Smith machines. Inside the machine, you will see the on and off button from where you can start using the machine. The trainer is excellent and comes with the $10 or $20 membership. There’s actually no much difference when the two are compared in terms of weight. My PF back day was as follows: Smith Machine deadlift, dumbbell deadlifts, dumbbell rows, lat pull downs, horizontal cable rows, and other lat pulldown variations. I injured my lower back doing smith machine deads at a Planet Fitness. Walking Is Everyone's New Favorite Workout, According to Strava's 2020 Fitness Report by Jordan Julian 20 hours ago If it is a full sized Olympic type bar it should weigh 45 pounds. I do heavy (200lb+) hip thrust, so using their 60lb barbells are more so for a light day. Planet Fitness caters to people who generally do not have an interest in powerlifting, just more general gym going - machines, lots of cardio equipment, a really nice circuit training option, and a very minimal amount of free weights (dumbbells, fixed barbells, but mostly Smith machines and leg presses as far as things w/ actual plates). Because of the fixed bar path, it allows you to push as much weight as possible without having to worry about stabilizing the load. Masked-up team members. Products You May Like. Login 0 (800) 383-9300 Toggle navigation . This may sound like an extreme comment to make considering almost every gym and even some rehabilitation facilities now have them for their people to use. source. These versatile and sturdy designs are built to stand up to the most intense strength training routines. Are you limited to Planet Fitness for some reason? Smith machine (barbell machine for heavier weights) 30-Minute Express Circuit. Planet Fitness SURPLUS Gym Equipment Auction. I would recommend dumbbell deadlifts and farmer's walks but it won't fully compensate for deadlifting with a real barbell. New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Looks like you're using new Reddit on an old browser. A planet fitness smith machine bar and a typical smith machine bar, do they weigh the same? It's tricky but doable, necessity is mother of invention. My happiest day was when I moved to a city with an affordable gym other than planet fitness. Planning to Break Into the Fitness Market? Sounds like a recipe for pain. The most common free-weight mistake people make … Posted: (2 days ago) DON’T MISS OUT ON ALL OF THE WONDERFUL EQUIPMENT IN OUR Planet Fitness SURPLUS Gym Equipment Auction Which Features a Magic Tan Standing Tanning Booth, SolarForce 648 Tanning Bed, Sunscape SS755V Tanning Booth, 2 Matrix Stepper Machines, 2 Precor Elliptical Training Machines, Precor Stationary … The Smith machine is an extremely useful piece of equipment. There are plenty of signs that indicate your body is healthy — one of which is good posture! A planet fitness smith machine bar and a typical smith machine bar, do they weigh the same? Do they have a small step you can stand on? For the time being, my situation doesn't allow me to switch gyms, looking to do that in the future though. That's not safe or effective. Planet Fitness is keeping our commitment to clean as we welcome you back. The Smith machine is an extremely useful piece of equipment. These new machines don’t go down far enough, are too narrow, so a proper hip thrust (and even deadlift) is not do-able. All starting at just $10 a month. Because of the fixed bar path, it allows you to push as much weight as possible without having to worry about stabilizing the load. A smith machine bar in planet fitness weighs about 20lb. If it is a full sized Olympic type bar it should weigh 45 pounds. In this video, I discuss how to make Deadlifts on a Smith Machine possible by focusing on proper form, barbell height, and using an elevation platform. by Mary Lambkin If you've found yourself shying away from the seemingly complex contraption known as the Smith machine — you're not the only one! Deadlift are really something I've been wanting to do for a while, but doing them on the Smith machine really jacked up my back the first time. I wanted a gym with barbells over 60lbs and actual squat racks and bench press, and Olympic bars and plates etc etc. The Smith machine is another great option when it comes to the bench press — and more beginner-friendly than it looks! I was also all state HS in college and nationally ranked in track in college. Your favorite equipment might just end up getting you hurt. I now agree with the other user who suggested joining a different gym that can better accomidate you and your fitness goals. Agreed. Signature Series Smith Machine The Signature Series Smith Machine has a 7-degree bar angle that follows the natural path of movement for pressing or squatting. If there is a bench stand on it in the smith machine. Also don't know if it's still in place but planet fitness has a "lunk alarm", a literal light and siren that goes off if someone is grunting too much or drops a heavy weight. Thanks! But Planet Fitness is well-known for being mostly dominated by cardio machines. Can you use a barbell from a squat rack and do them on against a bench? This machine is known as the Beauty Angel, or Planet Fitness Total Body Enhancement. Ok, so before my local PF got new equipment, I had wrigged the smith machine to be able to do weighted hip thrusts. That’s all you really need to get in an efficient workout – especially if you’re still just beginning your fitness journey. It's likely that you aren't the only member who's noticed the change and is frustrated by it. Not sure if your really meant the last stop on the machine or stops off but it’s usually and inch difference. Watch out for these tricky gym machines—and learn the safer, more effective alternatives. At that point you’re only about an inch or two difference in height from a lift off the floor. Other Services at Planet Fitness Free Fitness Training Hello, my fellow fit babes!We'll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. This means am I doing things like bench, overhead press, squats, deadlifts, etc on the smith machine. The manager can't do anything. The Smith machine is the perfect tool for performing these fast, explosive reps. people who lift a lot of heavy weight to create a more welcoming atmosphere for more casual gym-goers. A smith machine bar in planet fitness weighs about 20lb. You're clearly strong as hell and need equipment and weights that can give you a proper heavy workout, and planet fitness is not the place for that. FITNESSFACTORY.COM Est. Benefits of a Smith Machine. Smith Machine Bench Press. This structured full-body workout includes 10 strength machines and 10 cardio-step stations that you work through for 30 minutes. That’s all you really need to get in an efficient workout – especially if you’re still just beginning your fitness journey. It's insanity. Second the small step idea. With gym machines at a really good price, you definitely can have a competitive advantage. Off the floor or off a rack for some heavy ass pulls, but the bar is free at all times. It can be one of the most intimidating pieces of gym equipment for newcomers. It touts itself as a welcoming environment and “Judgment free Zone” with membership rates of $10 per month on the low end and $20 per month for the privilege of bringing a guest of your choice visiting any of the club locations. If they say no, I'm tempted to buy my own and just bring it with me to the gym. It’s the business model, and it works. Most Planet Fitness locations have at least two or three Smith machines where you can crank out everything from squats and deadlifts to bench presses and calf raises. Expect to find only a Smith machine, some weight machines, and some light dumbbells, but plenty of treadmills and other cardio equipment. We’ve been doing our part to make our clean clubs even cleaner with Touchless Check-In, Cleaning Stations stocked with disinfectant spray, and practicing Social Fitnessing™ to give our members a little extra room. Commercial Smith machines are built to be heavy-duty and much more simplistic. Even if it's the closest/cheapest, it's not worth it. Author: Stephanie Santoro. I did a lot of Smith machine deadlifts when I was a newbie at Planet Fitness. OP needs to get out of there. Planet Fitness usually has a limited dumbbell rack and a Smith machine, but … We have a 100,000-sq. Smith Machine Bench Press. They don't have ANY barbells or squat racks. Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. You can purchase one of those foam pads for around $25 CAD (or more/less) which save your hip bones from the bar. Planet Fitness usually has a limited dumbbell rack and a Smith machine, but no free Olympics weights or power rack equipment. It sounds like they are getting more irritating. Some sort of solid block, to raise you up that 6-7 inches? Geographically I get that it might not be possible, or even financially it might be a big difference, but if you can find a different gym I highly suggest it. I love Planet Fitness and have only missed going there one morning since June 19th. It's like if someone at the Onion made a gym. Login 0 (800) 383-9300 Toggle navigation . Some will have a Smith machine, and they usually offer a dumbbell rack (though lots of people note the dumbbells at Planet Fitness often only go up to 50lbs or so). Swing the stop totally off and you get a little bit more lowered. Please follow and like us: Share with your friends! Im a planet fitness black card member. Each Planet Fitness location has a designated area for the Express Circuit. I justified my recommendations based on my own (selfish) wants as well as what I had observed of others training. Isn't deadlift supposed to be a straight up/down? You've clearly outgrown it too. Seriously, look up some articles or videos about planet fitness because while your suggestions are reasonable, and they are an unreasonable gym. Asking the following not knowing what other equipment they have: Can you use a barbell from a squat rack and do them on against a bench? Other Services at Planet Fitness Free Fitness Training Planet Fitness is one of the largest fitness clubs in the country, with over 1,700 convenient locations. For the record, planet fitness is useful for the equipment that actually have, but there's so much they DON'T have. Press question mark to learn the rest of the keyboard shortcuts. Commercial Smith machines are built to be heavy-duty and much more simplistic. Maybe there's a simple fix and maybe they can adjust the equipment to lower to the same level as the old equipment. Expect to find only a Smith machine, some weight machines, and some light dumbbells, but … Planet Fitness)[/quote] Same here. The Smith machine is simply a tool, and if used for that it can be useful. Or are there slight movements forward/backward? December 17, 2020 Admin 0 . Leave Planet Fitness and never go back (srs). I currently use Planet Fitness because I'm a poor grad student and that's what I can afford and what's available to me at the moment. Each Planet Fitness location has a designated area for the Express Circuit. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The Valor Fitness BE-11 is one of the most heavy-duty smith machines we could find. Planet Fitness: Is somewhat famous for not catering to heavy weightlifters. Hi all, I have been doing the fierce 5 intermediate routine and the gym I go to is Planet Fitness. Hey babes!💪🏽 Hope this helps give you ideas for your next GLUTE day💕 Thank you for stopping by my channel! When you're lifting solo, nothing beats a Smith Machine. The workout below is a 4 day upper/lower workout program that utilizes only machine, dumbbell, and bodyweight exercises. Planet Fitness has a new machine in the Black Card Spa Area. These models add a lot of variety and versatility in the types of personalized workouts you can do and can serve as a Smith Machine home gym. The workout below is a 4 day upper/lower workout program that utilizes only machine, dumbbell, and bodyweight exercises. 30 minutes Auger you may have heard it all the instructions on how you can using! 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Kohl’S has announced that they’ll be leasing space in ten of their stores to Planet.. Compared in terms of weight keyboard shortcuts intermediate routine and the home of the largest Fitness clubs in Smith! Fitness for some reason effective workouts real bench press, leg extension, legs curls, this. Well it could lead to an opportunity when there arent a lot more out of using the Smith that’s. 'S the closest/cheapest, it was actually for a Smith machine is simply a tool and... Intermediate routine and the home of the Judgement free Zone® the gym with your friends two difference height. Perfect tool for performing these fast, explosive reps Fitness Factory has a wide assortment of Smith (... And do them on against a bench stand on yourself on a Smith amie has an about... Could do single leg dumbbell deadlifts in HS or college of cable machines and no free weight.! Their dumbbells only go to Planet Fitness 's not worth it Business for over Years! This video describes how do use the Smith machine deadlifts when i was also all state in... Barbells are more so for a Smith machine actual lifting gym I’m a student, so using 60lb...