Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Definitely making it for our summer road trip. 1 package (50g) Nutrition Facts. In a separate bowl, add egg white, sweetener, and salt. Box contains 12, 1.3 oz. Instead add 2 Tbsp of Natural Peanut Butter and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white. Roast for 15-20 minutes, stirring every 5-8 minutes, until the nuts are lightly browned and crunchy. Ketogenic diet sweet Cajun trail mix that is easy to make. Line a cookie sheet with parchment paper and set aside. Thank you for the optional suggestions. Our Keto Trail Mix is an awesome snack to enjoy on the go. I like the flavour it adds and 5 net g of carbs over 14 servings isn’t too bad in my books. Finally, dates and raisins have several vitamins and minerals, in addition to fiber and antioxidants. It’s super crunchy and loaded with flavor. This site uses Akismet to reduce spam. I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Combine pork rinds, nuts, and seeds on parchment paper. © Copyright OfficiallyGlutenFree (Lyndsay Baker). Mix until well combined. A little Pink Himalayan Salt with a hint of Garlic makes an Amazing Savoury Trail Mix, that’s a perfect low carb substitute for Salty Popcorn or Chips. Add the molasses, sweetener, 1/2 a tsp of salt, garlic and onion powder to the beaten egg white. Our selection includes organic trail mix, individually packaged trail mix & more from top brands. Dried Berries add some extra sweetness, chewy texture and irresistible fruity flavour. Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations! Mix until well combined. And that’s where it gets complicated for low carb and keto diets. If you love this Recipe for Keto Trail Mix, check out some of my other Keto Friendly Recipes Here: Tried this recipe? This Low Carb Trail Mix recipe makes approximately 16 serves. Roast until aromatic, approx. How long does this Trail Mix last for? Pour the trail mix into the bowl with the egg whites, them mix until the trail mix is fully coated. Strawberries, Blackberries and Raspberries are also great options. Required fields are marked *. Crunchy Thai-Inspired Trail Mix. Gluten-Free Hot & Spicy Snacks. Hope you like it Ellen. I hope you like it as much as we do. Your email address will not be published. Home » Recipes » Keto Trail Mix Recipe – Low Carb Healthy Snacking. It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! I prefer to use Pecans and Walnuts but you can use any kind of nut you like. 1 serving is 30g/1 ounce with 2g net carbs. 2 mins). This sweet and spicy trail mix has nuts and seeds, which are good sources of protein, healthy fats, fiber, vitamins, and minerals. Please consider using a photo with a link to this recipe instead. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Place the nuts and seeds into a large bowl, add the salt, spices, pepper and olive oil. Combine the Pork rinds, mixed nuts, and unsweetened flaked coconut in a large bowl. Lyndsay. Keto Bacon and Egg Breakfast Quesadilla ». Some other optional mix-ins are Low Carb Chocolate, Low Carb crackers, Pork Rinds, Unsweetened Coconut. Spicy "Santa Fe" Trail Mix; All Organic Living Superfood Snacks; Bulk Items. ” An easy recipe for Crunchy, Salty Keto Trail Mix, that’s perfect for Hiking, Driving or Just for snacking on while at work or at home watching Netflix.”. Stir through the cheese popcorn and enjoy! Kick your trail mix up a notch with Veggie Inspired’s … Instead add 1 Tsp of Cinnamon and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white. Cocoa powder is another great option, if you like your trail mix sweet. It involves drastically reducing carbohydrate intake, and replacing it with fat. Power Up Trail Mix, Protein Packed Trail Mix, Non-GMO, Vegan, Gluten Free, Keto-Friendly, Paleo-Friendly, No Artificial Ingredients, Gourmet Nut, 14 oz Bag 4.6 out of 5 stars 13,405 $4.98 $ 4 . For the Trail Mix: Preheat oven to 350°F. Copyright © 2020 Officially Gluten Free on the Foodie Pro Theme. Lyndsay. Ideal Protein Sweet & Spicy Trail Mix. It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! If you want more Keto Snacks, check out these great recipes; To make a larger batch of this Keto Trail Mix recipe adjust the servings above. Remove from the oven, then set aside. Keto Candied Cajun Trail Mix Low Carb Get ready for the best keto trail mix. Trail mix generally contains a mixture of nuts, seeds, and dried fruit. 1 packet (39g) Nutrition Facts. This says 16 servings — how much in each serving, 1 serving is 30g/1oz – we list the servings amounts about the recipe . Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. The carbs you listed is that after taking away the net fiber? Follow OGF On Facebook, Pinterest & Instagram, Filed Under: Gluten Free, Recipes Tagged With: diet, easy, Gluten Free, grain free, keto, low carb, lunch, nuts, Snacks. Keto Sausage Pancake Muffins Recipe – Soft, Easy & Sugar-Free, Keto Lemon Fat Bombs – Sweet, Zesty Low Carb Snacks. Again…skip the molasses, salt, garlic and onion powder. 3. Sunflower, Flax, Hemp, Squash and Sesame Seeds are other great options. Let’s Be Friends on Pinterest! KETO Approved savory trail mix! Place the nuts and seeds into a large bowl, add the salt, spices, pepper and olive oil. 2 mins). Remove from the oven, then set aside. … Log food: Graze Sweet Memphis Barbeque Salsa … Log food: Kar's Peanut Almond Cashew Trail Mix. I give you an easy recipe for Crunchy, Salty Keto Trail Mix, that’s perfect for Hiking, Driving or Just for Snacking on while at Work or at Home watching Netflix. Pour over the pork rinds and nut mixture.Toss until coated. Feel free to use any kind of nuts. Sprinkle with the remaining salt. I used Pumpkin and Chia Seeds but again you can use any type of seeds you like. Notify me of follow-up comments by email. Subscribe for Free Recipes to Your Inbox! Add pecan halves, pumpkin seeds, coconut chips, and cacao nibs (if using) to a medium bowl. Both the nut mixture and cheese popcorn will last longer than this when separated and can be mixed together as desired. Preheat oven to 325 F. Roast Pumpkin seeds for 2 minutes or until you hear them start pop. Delicious Cajun trail mix recipe everyone will be asking you to make over and over again. Molasses does have 5g net carbs per Tsp but it’s also rich in vitamins and minerals, such as iron, calcium, magnesium, vitamin B6 and selenium. Instead add 1 Tbsp of Cocoa powder and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white. 290 calories. 2. Bake for 20 – 25 minutes, stirring a few times throughout. Box contains 12, 1.3 oz. Bake for 20 - 25 minutes, stirring a few times throughout. Thanks, looking forward to trying this. 15 Keto Travel Snacks – Tips and hacks to help you stay on a low carb diet while traveling with Cranberries and Blueberries are my two favourites but you can use any Low Carb Berries you like. I’m also looking for a low carb granola recipe, which I think I can do with this by making it sweeter. 4 – 5 minutes. This recipe makes 3 1/2 Cups of Keto Trail Mix | 1 Serving = 1/4 Cup, Each Serving /  1/4 Cup of Keto Trail Mix =, 155 Calories | 14.7 g Fat | 4.6 g Carbs | 2.4 g Fibre | 4 g Protein. Roast until aromatic, approx. Preheat oven to 325 F. Roast Pumpkin seeds for 2 minutes or until you hear them start pop. Don’t miss any recipes like this Keto Trail Mix. Spread the broken up pecan and walnut pieces along with the chia seeds on the baking pan. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. Learn how your comment data is processed. Bake for 20 – 25 minutes, stirring a few times throughout. packages ... View full product details + TRAIL - Activated Superfood Trail Mix (PALEO) from $ 30.99 TRAIL - Activated Superfood Trail Mix (PALEO) ... BAJA - Spicy Lime Pumpkin Seeds + Cilantro (KETO Certified) $ 30.99 Spread the pecans, walnuts and chia seeds on the baking pan. Peanut butter is another great trail mix flavour option if you like a sweeter trail mix. 4 - 5 minutes. So easy, delicious and perfect for summer snacks! Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar. In a large mixing bowl, beat the egg white until frothy. KETO Approved savory trail mix! Not all nuts are created equal Roast for 15-20 minutes, stirring every 5-8 minutes until the nuts are lightly browned and crunchy. Hi Tyson, the trail mix lasts several weeks in an air tight container or jar. Add the molasses, sweetener, ½ a tsp of salt, garlic and onion powder to the beaten egg white. Love this! I’m Always Sharing Great Recipes! Other options include Almonds, Cashews Peanuts, Pistachios and Macadamia Nuts. In a large mixing bowl, beat the egg white until frothy. Add Worcestershire sauce and spices. https://typicallyketo.com/recipe/spicy-keto-candied-pecans-low-carb-sugar-free Remove from the oven, stir them around then return to the oven until you start to hear the pop again(approx. To make this Keto Trail Mix Recipe, you start by preheating your oven to 325 F. Then, on an un-greased cookie sheet, roast the pumpkin seeds for 2 minutes or until you hear them start pop. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 ounces (½ cup) of Pecan Nuts, broken up. But true trail mix needs to have a sweet component as well. Preheat oven to 175C/350F. So the key is choosing the right combination of nuts, seeds, and fruit in order to make a keto friendly trail mix! Seeds are actually packing a serious nutritional punch and are often loaded with fibre. If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. 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