Hi Susan, Yes that should work just fine! This was so simple, so flavorful that I will never make the traditional version again! Here are some of my favorite ways to dip into easy cheesy spinach artichoke dip: If you’re looking for a more unique twist, you’ll want to try Mediterranean Spinach Artichoke Hummus Dip. It should freeze okay, but may separate upon thawing. (Full disclosure), If there is one thing that comes to mind when thinking about a keto spinach and artichoke dip recipe…its PARTIES! To brighten the flavor, add in a bit of fresh lemon juice. A real crowd pleaser. I made a double batch with 1/4 sour cream and 1/4 mayo. This easy keto artichoke dip recipe is my favorite keto dip out of all of the one's I've created!. Ingredients: water, artichokes, solid cooking fat, onion, garlic, spinach, olive oil, lemon, coconut yogurt, nutritional yeast, sea salt. It makes it perfect for parties and get-togethers because you can do most of the work ahead of time. Large ramekin doesn’t tell me much. document.removeEventListener('mousemove',loadFc0a5) This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. I am glad you liked it, Tish! Heat the olive oil in a heavy pot over medium-high heat and then add the onion and garlic, sautéing until they are translucent and fragrant. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! He said it was better than restaurant spinach dips! Just refrigerate after preparing. It’s one of my favorites too . Everyone will love this delicious appetizer recipe; it’s great served hot or even at room … and bake! They did taste really tasty, just not as crunchy as I would have liked, but I may not have baked them long enough. I just started Keto and went to a friend’s family’s house that are GF, and it went like hotcakes. I don’t think it will freeze well. The garlic is added separately to the other ingredients. Directions. Your recipes have saved mine and my husband’s life on this keto journey. Chicken Enchilada Zucchini Boats. I updated the recipe card with a more precise serving size (2 tablespoons) and as a result the nutrition label was also updated to reflect this serving size. Skinny Spinach Artichoke Dip. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Coconut yogurt does not bake/have the same texture as greek yogurt. Thanks so much! Can you tell me the serving size please? The full ingredients and instructions are on the recipe card at the end of this post. (This Healthy Easy Bean Dip and these Parmesan Chicken Wings is up there too!). Hope that helps! Wholesome Yum is a keto low carb blog. Can I use frozen spinach in your Low Carb Spinach and Artichoke dip? Ingredients. My daughter’s family, including their 14 yo twin boys have extreme food allergies and use many of your recipes as well! Amazing, creamy deliciousness!!! You only have to take one look at my avocado cheese dip to know I’m a culinary genius. Nutrition Information Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. The Clean Eating Couple | Easy, Healthy Recipes. Mayonnaise– This recipe leaves most of the quintessential elements of classic spinach and artichoke dip intact, minus the mayo. I want to take to a potluck event. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Thank you! This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Add spinach and … Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! So I ate it with fork and snacked on my whisp chips separately. Add the spinach to the artichoke mixture. Excellent both ways. Wow!!! Readers also made these similar recipes after making this one. Please advise any insight as this would make a great addition to just toss in the oven during the week. You’ll need to defrost it, drain well, and squeeze to get rid of all the water. It was super scrumptious. (I recommend topping with extra cheese before popping it in the oven, but you don’t have to!). Prep ahead of time: You can mix together this dip the night before and put it in the refrigerator (unbaked). This dip looks like pure comfort in a bowl – delicious! Wanted to use the whole box of frozen spinach!! Registered trademark. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I made a double batch for Easter. While the spinach cools, preheat the oven to 350 degrees F (177 degrees C). This dip is made with no mayo or cream cheese, only greek yogurt. Place an 8 or 9-inch baking dish on a rimmed baking sheet. I haven’t tried it but I think you can. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); For leftovers I usually use my judgement in terms of smell, appearance, etc. Which means it’s low enough in carbs for my keto friends and delicious enough for everyone to enjoy. Thank you and I am a big fan and follower of yours. And for anyone wanting a dairy-free version, try Paleo Vegan Spinach Artichoke Dip. Maybe a volume measure? You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I made this and just had a roasted chicken breast over some it for lunch. Can’t even tell this was a healthy version. Oh, how I love spinach artichoke dip. Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. Best recipe! It was wonderful! Hi Todd, Thin your recipe out with an extra tablespoon or two of sour cream. Home ; Main Dishes. After making this, I will never make the traditional version again. Required fields are marked *. Sprinkle the remaining shredded mozzarella on top. Smooth the top with a spatula. Serve hot with bagel chips, rye bread slices, tortilla chips, cheese crackers, pita, etc! Mini bite size spinach artichoke dip cups for single serve appetizers, snacks or side dish for lunch or dinner. Required fields are marked *. It was surprisingly simple to throw together but so good! When I’m serving low carb dips and/or keto friendly dips, I like to include a variety of dipping options that are suitable to low carb/keto eaters as well as anyone! (This is optional and FREE. I used an oval dish I had, but really any dish will work. Thank you, Morgan! Posted August 9, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments Low Carb Keto Cream Cheese Recipes, Your email address will not be published. Made with only eight (!!) Serving size in recipe notes above. I followed the recipe to the tee, and it’s amazing. This looks absolutely delectable! ), Mediterranean Spinach Artichoke Hummus Dip, Caprese Stuffed Avocado Recipe (Low Carb, Gluten-free). Add spinach to the pot one handful at a time letting it cook down until it is wilted before adding the next handful. (You'll also get free recipes via email.). I made a mega batch of this and it all got eaten! 1. This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. 2. Tools To Make Keto Spinach Artichoke Dip: Low Carb Spinach Artichoke Dip (Keto, Gluten-free), cheesy spinach artichoke dip, keto spinach artichoke dip, keto spinach dip, low carb spinach artichoke dip, spinach artichoke dip recipe, (drained, chopped, and squeezed to release extra moisure). 1. Make sure to dip the tamper in water each time, then press down the dough until all 36 have been pressed. Pour dip mixture into a glass 8x8 or medium oval pan (top with extra cheese if desired!) Now, let’s get into what you’re here for – how do you make healthy spinach artichoke dip?! Love the dip … Any suggestions on making in a Crock Pot instead or even an Instant Pot? Making healthy spinach artichoke dip is so easy. Your many recipes are so great, my husband said it’s not like dieting at all, so I gratefully thank you for all you do the come up with these amazing recipes… I’ve lost 30 pounds and my husband’s lost 35. You can also make this dip when you want a cozy, indulgent night in. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. . Dipped some crackers/carrots in it and highly recommend and will definitely be making again soon! After being 6 weeks carnivore (for health reasons), and now after some incredible results, I’m trying to transition to a more Keto lifestyle because I love to cook and I miss the variety. How long is it good for after it is baked? 12/01/2020. Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. Thanks for the recipe. This easy spinach artichoke dip is perfect to freeze! This looks amazing!! When you’re ready to eat – simply bake per instructions. This spinach artichoke dip is gluten free, keto, and made with no mayo or cream cheese.. but it’s still SO good. Thanks! As an Amazon Associate, I earn from qualifying purchases. This is probably the best Keto spinach quark cheese and artichoke dip recipe out … In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. Thank you, Chelsea! You won’t be able to stop eating these keto spinach artichoke dip cheese cups. . s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); So here I am about to make it again for NYE. To prep the dip ahead, follow the directions 1-5. Can one substitute greek yogurt (homemade so extra low carb) for the sour cream? Wholesome Yum | Natural, gluten-free, low carb recipes. This is the best artichoke dip I’ve ever had. Made this tonight, I couldn’t wait to get home. Once you have your ingredients all laid out mix them together until thoroughly combined. Cover with remaining mozzarella cheese. Just served this at a 30th bday party and EVERYONE loved it! Definitely will be making it again soon. Spread into an 8x8'' baking pan or similar ovenproof dish (should be able to contain about 3 cups.). This dip was AMAZING! You can also reheat it in a toaster oven, or use a crockpot set to warm to keep it warm throughout! I am making another batch soon and I will try baking them longer and see if that makes them crispier. How can I thin it out a little? I think you’re going to love it! It is so lusciously creamy- I promise you won’t miss the traditional mayo … Get RECIPE TIPS in the post above, nutrition info + recipe notes below! You only need 9 ingredients. Storing this Dip: This dip will last for 3-4 days in the refrigerator. Bake until golden brown and bubbly. SO GOOD. Fold in the spinach. Baked Ranch Chicken. I made a batch of this up to cook later for when my husband gets home from work as he loves spinach artichoke dip and I couldn’t resist pulling out a little bit to heat on the oven to try. 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