My low carb keto blog contains EASY, natural, keto & low You won’t be able to stop eating these keto spinach artichoke dip cheese cups. This post contains affiliate links. When you’re ready to eat – simply bake per instructions. 12/01/2020. Super yum!! Best of all, it only takes ten minutes to mix up, then just throw it in the oven and you’re done. Your email address will not be published. (And I’ll even share ideas for what to serve it with below.). Or is it best to cook it then transfer it to the crockpot? You can also make this dip when you want a cozy, indulgent night in. I loved this recipe! Hi Rainee, I haven’t tried that but I think it would work! enjoy it. Who knew eating low carb would be this great! 3 ounces finely chopped and drained canned artichokes. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Back in the day when I started slinging Pampered Chef products, I knew nothing about cooking. Combine all ingredients in a medium bowl and mix thoroughly. Thank you so much, Katie! Maybe a volume measure? document.removeEventListener('mousemove',loadFc30b) Mix until well combined. How can I thin it out a little? There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Excellent both ways. Everyone can (and will!) Required fields are marked *. Can it all be cooked in the crock pot?? While the spinach cools, preheat the oven to 350 degrees F (177 degrees C). This Kale Artichoke Dip is a clean, keto-friendly & low-carb recipe that is sure to please a crowd! Hi there. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I’ll be checking out more of yours in the future! This dip is made with no mayo or cream cheese, only greek yogurt! Can one substitute greek yogurt (homemade so extra low carb) for the sour cream? I am so happy to hear that, Heather! Making this again it is so good! You have my mouth watering here. Easy, gluten free & keto. Beat with a mixer on medium speed until well combined. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Thank you so much! Tools To Make Keto Spinach Artichoke Dip: Low Carb Spinach Artichoke Dip (Keto, Gluten-free), cheesy spinach artichoke dip, keto spinach artichoke dip, keto spinach dip, low carb spinach artichoke dip, spinach artichoke dip recipe, (drained, chopped, and squeezed to release extra moisure). Can You Make Spinach Artichoke Dip Recipe Ahead? Next time I’ll try one or the other. This turned out absolutely delicious! Hi Kim, Here is the low carb crackers recipe! Skinny Spinach Artichoke Dip. We'd LOVE for you to share a link with photo instead. I think you should be able to bring it back together by heating and stirring well. Chicken Spaghetti Squash … I’m so glad you’re a fan and like the recipes! Pour the dip into an oven-safe baking dish and top with more grated mozzarella and Parmesan cheese. Then – pour into an 8×8 glass baking dish (or a glass pie plate!) In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper. Hi Todd, Thin your recipe out with an extra tablespoon or two of sour cream. Sign up to save your favorite keto recipes and articles for free! This recipe is suitable for those following a low-carb, Keto… So glad you and your guests liked the recipe Stacey!! I want to take to a potluck event. I wish I was a better planning type of person. Set aside to cool. 1. Since most of us would not stop at 6 chips and homemade spinach dip is easy to make, I made some substitutes to make this snack combo low-carb. Hi Kerry! This dip looks divine. Glad you liked the dip! Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! I will be making this dip often. Remove the spinach from the freezer and set aside in a strainer in the sink to thaw. Made this tonight, I couldn’t wait to get home. I finally tried this! Who, on God’s green earth can stop there? Hi Shermeka, Cayenne would work great or diced and seeded jalapenos. Heat a greased pan over medium heat. Pour dip mixture into a glass 8x8 or medium oval pan (top with extra cheese if desired!) [wpurp-searchable-recipe]Keto Spinach Quark and Artichoke Dip – Keto spinach quark cheese and artichoke dip recipe. To prep the dip ahead, follow the directions 1-5. We try to be accurate, but feel free to make your own calculations. Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. Thanks! No one even knew it was healthy! How to make spinach artichoke dip … It’s so good in and on so many things. Who doesn’t love spinach artichoke dip? I updated the recipe card! Super easy to prepare cheese cups filled with spinach artichoke dip. Your keto jumpstart OR reset! Your email address will not be published. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Can you tell me the serving size please? Just made this for a Friendsmas….so GOOD! I just started Keto and went to a friend’s family’s house that are GF, and it went like hotcakes. It was soooo good. document.removeEventListener('mousemove',loadFc0a5) There are so many ways to serve keto spinach artichoke dip! There are a few substitutions for this recipe, as well as some answers to questions about making spinach artichoke dip. It is sooooooo good! Transfer the dip to a small ceramic appetizer dish or large ramekin. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … In a bowl mix all ingredients until thoroughly combined. It’s keto-friendly, grain-free, gluten-free, nut-free, sugar-free, vegetarian, and THM approved. I’m on an anti-Candida diet and am looking for snacks I actually like. If you want to speed up the cooling process, you can place the bowl into a larger bowl containing ice (optional). It sounds like a great idea for a potluck! It was really tasty, but too thick and not creamy enough. It makes it perfect for parties and get-togethers because you can do most of the work ahead of time. Amount per serving. It’s salty, delicious, and fattening (all the keys to a good appetizer… right?!) Add the spinach to the artichoke mixture. common ingredients, I know this spinach artichoke dip keto recipe is going to be on regular rotation at our house. Thanks for stopping by! Bake for 25 minutes, or until the cheese on top is … Please ensure Safari reader mode is OFF to view ingredients. admin November 9, 2018 Keto Side Dishes No Comments. Bake for 15-20 minutes or until bubbly. Sorry if I overlooked it. Better than the dip I’ve had in restaurants or at bars. Fold in the spinach. Now, let’s get into what you’re here for – how do you make healthy spinach artichoke dip?! Although I haven’t tried it, so I can’t be sure! and bake! Worked out wonderfully! Leave to drain until you are ready to use it. Autumn is my favorite season! Free resources, recipes + support. Yes, this cheesy spinach artichoke dip recipe is keto! (And I wouldn’t trade Montana for anything!) Next time I will use garlic powder instead of fresh as fresh was a little overpowering. Add the chopped spinach. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! https://ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups Home / Recipe Index / Keto Low Carb Appetizers / Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe. In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. Seriously tastes just like the real thing. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); Buffalo chicken dip is, and always will be, my all time favorite appetizer – but spinach artichoke dip runs a close second! Thank you for providing recipes that still feel like we are eating our old faves without the guilt! Oh, how I love spinach artichoke dip. (I recommend topping with extra cheese before popping it in the oven, but you don’t have to!). This recipe is a keeper for sure! After a few PC parties, I was practically a professional chef. It’s the best of both worlds. It was delicious. If you’re short on … My favorite recipe so far!!! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. This post may contain affiliate links, which help keep this content free. Let me know how it goes! This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. I used frozen chopped and drained spinach. (Full disclosure), If there is one thing that comes to mind when thinking about a keto spinach and artichoke dip recipe…its PARTIES! Thanks so much! Please advise any insight as this would make a great addition to just toss in the oven during the week. Thanks for the wonderful recipe! Isn’t that incredible?! The garlic is added separately to the other ingredients. After eating (so much of) it I felt way better than I would’ve with other recipes! I didn’t want them to burn. They went nuts for it! Healthy Spinach Artichoke Dip is a healthy appetizer you'll love! It was super scrumptious. I’m so glad you both enjoyed it. Thanks! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Can you clarify please? Serve warm. They are an easy, delicious, one-way ticket to an incredible flavor adventure that you won’t want to come back from anytime soon! We hate spam and promise to keep your email address safe. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); A real crowd pleaser. As an Amazon Associate, I earn from qualifying purchases. Thanks for the recipe. And it’s so delicious that no one will complain about that! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! This easy spinach artichoke dip is perfect to freeze! }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); Chicken Enchilada Zucchini Boats. ), but this cheesy spinach artichoke dip is so delicious that no one will even guess that it’s healthy. Thanks for the help!! Baked Ranch Chicken. Bake until golden brown and bubbly. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Enjoy! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Looks delicious! Meanwhile, heat the cream cheese in the microwave or in a small saucepan on the stove over low heat. Scale 1x 2x 3x Ingredients. In a large bowl mix the cream cheese, mayo, sour cream, garlic powder, baking powder, and half of the parmesan cheese. I don’t think it will freeze well. I made a batch of this up to cook later for when my husband gets home from work as he loves spinach artichoke dip and I couldn’t resist pulling out a little bit to heat on the oven to try. Only issue I had was it was not as saucy as I would like it. I would make this again and use it as a topping for grilled chicken. I may have put too much spinach in it. Yes, you definitely can! Make sure to dip the tamper in water each time, then press down the dough until all 36 have been pressed. After being 6 weeks carnivore (for health reasons), and now after some incredible results, I’m trying to transition to a more Keto lifestyle because I love to cook and I miss the variety. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. You have two options for freezing keto spinach dip. Add the chopped spinach. I think next time I’ll double it. This looks amazing. I am making another batch soon and I will try baking them longer and see if that makes them crispier. Let me know how it goes if you try it! This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. Thanks for being my taste tester on this!! This easy keto artichoke dip recipe is my favorite keto dip out of all of the one's I've created!. INGREDIENTS. 1. 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